Whether it’s in Folkstyle, Freestyle, or even a grappling match, having a position to dominate from puts you in control of the takedown.
The 2-on-1, in all its forms, is one of the best control ties, because of the way you can move someone and the safety that it offers.
Even at international competitions, the 2-on-1 is one of the most common and best ways to win, dating all the way back to the USSR’s use of the tie up!
Now, learn from 2016 Bulgarian Olympian and NCAA Division I wrestler Georgi Ivanov, one of the masters of the 2-on-1, a hold that he used to take himself to the highest levels of sports.